13 Best Yoga Retreats in Nepal (January – February) – 2024
Enjoy yoga within beautiful mountain ranges with the Himalayas in the background and the beautiful chanting of mocks that will fill your ears and mind with peace.
There is no better place than Nepal to help you genuinely connect with yourself through intricate yoga practices, as Nepal is considered to be the birthplace of yoga.
It is a spiritual destination that has been engaging in yoga practices for more than 28,000 years, with tons of holiday yoga retreats in Nepal.
If you’re planning to come here, then you must be overwhelmed by so many incredible yoga places in Nepal, as there are so many retreats here.
That’s why we have decided to make this list of some of the best yoga retreats in Nepal that have some of the most qualified yoga teachers from more than 25 countries right under our belt.
Why should you consider a yoga retreat in Nepal, and what can they offer?
Nepal remains a significant place in the history of yoga as it is the birthplace of Buddha.
It allows people a perfect opportunity to escape from everyday life stresses and replace them with a more ethereal experience within nature and spirituality.
It is an iconic place with beautiful sceneries of the Himalayas and dense jungles that will genuinely help you connect with nature and relax your mind by becoming one with your true self.
Every season is excellent for visiting Nepal, but the months between October and the end of December are the best that you can decide on.
No matter what the season is, only visit Nepal for your convenience, as you are bound to have an exceptional experience here when it comes to yoga.
So, let’s take a look at some of those retreats below.
The Best Yoga Retreats in Nepal This Year
1. Best Overall Retreat – 21 Day Ayurveda & Yoga Retreat in the Himalayans
Enjoy their incredible yoga and Ayurveda retreat program right in the center of the historical city of Kathmandu. It’s a perfect place to encounter a wellness detox and relax by becoming a healthier self and improving your overall well-being.
With meditation, yoga, natural healing, and Ayurveda, you will be able to completely rejuvenate yourself. With daily sessions of meditation, yoga, and Ayurvedic therapies under professional doctors and qualified therapists, you will be able to pamper yourself.
By encouraging the body’s natural healing process through nutritious and system-balancing food, you will come to relax in the most refreshing way.
The sessions will take place in a very peaceful environment with several therapeutic yoga and Ayurveda treatments that are personalized for every customer. It will also provide you with a very cozy home environment to make you as comfortable as possible.
Food, Location & Accommodation
The restaurant serves vegan and vegetarian food and even some non-vegetarian options with every kind of dish you can imagine.
The accommodation here consists of two different types of rooms, one which is a shared twin room for couples and the other a private room for singles.
The location of this retreat is in the central area of Kathmandu, in a very peaceful environment, only five minutes away from various marketplaces.
What’s included in the package?
- Twenty nights and twenty-one days of accommodation
- Daily yoga classes
- Daily guided meditation and relaxation sessions
- Ayurveda doctor consultation
- Authentic Ayurvedic meals
- Water and herbal tea at any time
- Ayurveda therapies
- Sessions about yoga philosophy, Ayurveda, and meditation
- Ayurveda therapy as per doctor’s instructions
2. Best Adventure Retreat – 10-Day Mardi Himal Yoga Trekking Adventure Retreat
Looking for an adrenaline-rushing thrill for ten days in Nepal? Then, this incredible meditation and yoga retreat will offer you one of the best hiking and walking ventures into one of the most beautiful areas in the city.
The place is surrounded by gorgeous mountains in every corner and has several trekking exercises over 4500 m above sea level.
It’s a peaceful retreat with beautiful nature details that will give you the most serene yoga experience right in the heart of the Himalayan mountains. The breathtaking nature details in every forest area will definitely become something that you will cherish forever in life.
It’s a perfect place to experience both trekking and yoga at one time that you will remember for life with professional yoga sessions from a certified hot yoga teacher. In these beautiful days, you will learn to appreciate the wholesomeness of spiritual practices right in the middle of the wilderness.
Food, Location & Accommodation
The retreat is known for serving delicious breakfasts and all kinds of meals during the trek, but all of them are entirely vegetarian.
The accommodation here is of a single type in the form of a shared room and has one of the top ratings in the country.
The location of trekking activities is in the middle of Madi Hilal region near a conservation area right next to the Himalayas in Nepal.
What’s included in the package?
- Airport pickup and drop-off
- Ten days and nine nights of accommodation
- Breakfast is available for various trekking activities
- Yoga trainer, trekking guides, and multiple porters for trek adventures
- All kinds of overland transportation are available
- Different sightseeing tours in Kathmandu
- All essential permits for the trek
3. Best Destress Retreat – 14-Day Stress Management Yoga-Meditation Retreat
If you love to indulge in involuntary self-talk, then this retreat will be the most therapeutic opportunity to strive toward growth. It will help you discover your authentic sense of being and start your life fresh by being connected with the natural life.
Therefore, if you are searching for peace, then join their two-week stress management program through various yoga and meditation courses under experienced professionals. They use several kinds of techniques like pranayama, soul meditation, yoga Asana, the practice of silence, and a yogic lifestyle.
Through several breathing exercises and learning different yoga postures, as well as doing physically enduring activities like hiking, one will definitely see a difference before and after. They have several programs available for beginners to advanced customers that take every experience to a higher level.
Food, Location & Accommodation
The restaurant serves three daily yogic and pure vegetarian dishes made entirely from organic veggies with authentic Nepali recipes.
The accommodation here is four types – a standard and a shared twin room, a standard private room, a deluxe twin shared room, and an exclusive private room.
The location of this retreat is in the central area of Nepal, which is Kathmandu, surrounded by beautiful forested scenery.
What’s included in the package?
- Thirteen nights of accommodation
- Three Daily yogic, healthy, pure vegetarian, Nepali cultural organic meals
- Yoga and meditation courses
- Hot water
- Free Wi-Fi
4. Best Meditation Retreat – 7-Day Beyond Smile Yoga & Meditation Retreat
Discover inner peace in a school of life with a modern education system that will help you achieve exponential growth to build up your career by helping you explore yourself through yoga and meditation.
District retreat will help you manage and balance life with a purposeful existence by making you aware of your blessings.
It will help you engineer your life the way you want it to be by finding the lost path and achieving balance with your mental state by knowing who you are and what your purpose is. With great realization, you will find yourself heading towards peace and happiness with spiritual awakening and self-realization.
It’s an ideal yoga retreat that has different rooms named after other planets with other spiritual purposes. It has more than 400 yoga exercises and is also a pretty affordable choice for those who want to experience various kinds of yoga for transformation, healing, and noble wisdom.
Food, Location & Accommodation
The retreat provides a complete Ayurvedic diet with fresh fruits, organic coffee, herb juice, herb tea, organic veggies, and fruits and detox drinks from their own garden.
As we said above, the accommodation here is of two types: a dormitory or tent with a room policy and different meditation centers with nine other rooms.
The location is right in the heart of the Himalayas, next to the holy river of Ganges, which is the birthplace of yogi Patanjali.
What’s included in the package?
- Six nights of accommodation
- Yoga meditation courses for both morning and evening
- Healthy Herbal detox drinks and Yogic breakfasts
- Shared rooms for sleeping in the Meditation hall
- Complete professional Nepal Travel guidance to the birthplace of Buddha, which is Rishikesh
- Unique Astrological outlook and guidance
5. Best Life-Changing Retreat – 21 Day Life Changing Yoga & Meditation Retreat
If you are looking to transform your life towards a better change with an intense passion to completely dedicate yourself to a bigger goal, then this retreat will offer you the chance to do so. It will help you reach inner realization and get a new perspective and direction to your life to find the real YOU.
In these 21 days of soul-searching, you will get to enrich your mind with yoga and meditation to create new boundaries and habits full of purpose and inner balance. It will change you entirely by making you the artist of your own life and creating your own destiny.
Through several continuing processes to purify your inner being, this retreat will prove to be a life-transformational experience for you to encounter. It will bring a change to your life in a much more positive way by helping you discover yourself from an entirely different perspective.
Food, Location & Accommodation
This retreat provides three vegetarian meals and 2 cups of tea every day, which is nutritious.
The accommodation consists of four different types of rooms, which are standard twin shared rooms, standard private rooms, and deluxe twin shared rooms, as well as private rooms.
The location of this retreat is in Kathmandu in the Nepal yoga home.
What’s included in the package?
- Twenty nights accommodation
- Daily yoga classes
- Three times vegetarian meals and two cups of tea
- Cooking authentic Nepali food, but it’s optional
- Free Wi-Fi access
- Hot water facility
6. Best All-Inclusive Retreat – 8 Day Ayurveda & Yoga Retreat in Kathmandu
Enjoy their incredible yoga and Ayurveda retreat program right in the center of the historical city of Kathmandu.
It’s a perfect place to encounter a wellness detox and relax by becoming a healthier self and improving your overall well-being. With meditation, yoga, natural healing, and Ayurveda, you will be able to completely rejuvenate yourself.
With daily sessions of meditation, yoga, and Ayurvedic therapies under professional doctors and qualified therapists, you will be able to pamper yourself.
By encouraging the natural healing process of the body through nutritious and system-balancing food, you will come to relax in the most refreshing way.
The sessions will take place in a very peaceful environment with several therapeutic yoga and Ayurveda treatments that are personalized for every customer. It will also provide you with a very cozy home environment to make you as comfortable as possible.
Food, Location & Accommodation
The restaurant serves vegan and vegetarian food and even some non-vegetarian options with every kind of dish you can imagine.
The accommodation here consists of two different types of rooms, one which is a shared twin room for couples and the other a private room for singles.
The location of this retreat is in the central area of Kathmandu, in a very peaceful environment, only five minutes away from various marketplaces.
What’s included in the package?
- Twenty nights and twenty-one days of accommodation
- Daily yoga classes
- Daily guided meditation and relaxation sessions
- Ayurveda doctor consultation
- Authentic Ayurvedic meals
- Water and herbal tea at any time
- Ayurveda therapies
- Sessions about yoga philosophy, Ayurveda, and meditation
- Ayurveda therapy as per doctor’s instructions
7. Best Hiking Retreat – 4-Day Hiking, Sound Healing, Hiking, and Yoga Retreat in Bhaktapur, Kathmandu Valley
Looking for an adrenaline-rushing thrill for ten days in Nepal? Then, this incredible meditation and yoga retreat will offer you one of the nicest hiking and walking ventures into one of the most beautiful areas in the city.
The place is surrounded by gorgeous mountains in every corner and has several trekking exercises over 4500 m above sea level.
It’s a peaceful retreat with beautiful nature details that will give you the most serene yoga experience right in the heart of the Himalayan mountains. The breathtaking nature details in every forest area will definitely become something that you will cherish forever in life.
It’s a perfect place to experience both trekking and yoga at one time that you will remember for life with professional yoga sessions from a certified hot yoga teacher.
In these beautiful days, you will learn to appreciate the wholesomeness of spiritual practices right in the middle of the wilderness.
Food, Location & Accommodation
The retreat is known for serving delicious breakfasts and all kinds of meals during the trek, but all of them are entirely vegetarian.
The accommodation here is of a single type in the form of a shared room and has one of the top ratings in the country.
The location because of trekking activities is in the Kathmandu region in Nepal, right next to the Himalayas in Nepal.
What’s included in the package?
- Three nights’ accommodation inside a clean and comfortable space with various amenities
- Three healthy and nutritious vegetarian meals per day
- Two regular yoga classes with pranayam, mantra activities, mudra, and sound healing sessions
- Sauna baths
- Sound healing and Chakra healing
- Massage chairs
- Daily excursions to nearby waterfalls, jungle walks, cave visits, bird-watching walks, and pretty trekking areas in the Kathmandu Valley
- Everyday nasal cleaning
- Laundry service
- Unlimited purified water
- Cooking classes
- Local game areas
- Campfire on doing winters
- Wi-Fi access
- Meditation inside the jungle
- Beautiful yoga hall and garden
8. Best Energizing Retreat – 4-Day Meditation, Yoga, and Hiking Tour in Nepal
Searching for an adrenal rushing thrill for ten days in Nepal? Then, this incredible meditation and yoga retreat will offer you one of the nicest hiking and walking ventures into one of the most beautiful areas in the city.
The place is surrounded by gorgeous mountains in every corner and has several trekking exercises over 4500 m above sea level.
It’s a peaceful retreat with beautiful nature details that will give you the most serene yoga experience right in the heart of the Himalayan mountains. The breathtaking nature details in every forest area will definitely become something that you will cherish forever in life.
It’s a perfect place to experience both trekking and yoga at one time that you will remember for life with professional yoga sessions from a certified hot yoga teacher.
In these beautiful days, you will learn to appreciate the wholesomeness of spiritual practices right in the middle of the wilderness.
Food, Location & Accommodation
The retreat is known for serving delicious breakfasts and all kinds of meals during the trek, but all of them are entirely vegetarian.
The accommodation here is of a single type in the form of a shared room and has one of the top ratings in the country.
The location because of trekking activities is in the Kathmandu region in Nepal, right next to the Himalayas in Nepal.
What’s included in the package?
- Three nights of accommodation in Nagarkot, Kathmandu, and Dhulikel
- Airport transfer is available from the airport to the hotel
- Daily yoga and meditation by a private teacher and with the group
- Daily breakfast options, vegetarian lunch, coffee, tea and other beverages
- Nature hiking excursions
- Kathmandu sightseeing spots visit
- One-hour spa in a steam bath
9. Best Relaxing Retreat – 6-Day Relax and Supercharge Your Life Meditation and Yoga Retreat in Kathmandu
Discover inner peace in a school of life academy with a fundamental education system that will help you achieve exponential growth to build up your career by helping you explore yourself through yoga and meditation.
District retreat will help you manage and balance life with a purposeful existence by making you aware of your blessings.
It will help you engineer your life the way you want it to be by finding the lost way and achieving balance with your mental state by knowing who you are and what your purpose is.
With great realization, you will find yourself heading towards peace and happiness with spiritual awakening and self-realization.
It’s an ideal yoga retreat that has different rooms named after other planets with different spiritual purposes.
It has incredible tour packages for anyone who wants to learn traditional yoga and is also a pretty affordable choice for those who want to experience different kinds of yoga for transformation, healing, and noble wisdom.
Food, Location & Accommodation
The retreat provides a complete Ayurvedic diet with fresh fruits, organic coffee, herb juice, herb tea, organic veggies, and fruits and detox drinks from their own garden.
The accommodation here is inside the Himalayan Yoga Academy, with 12 rooms that have to be shared and have several basic amenities available.
The location of this retreat is in Kathmandu, which is one of the biggest municipalities in Nepal and one of the major spots for tourism with beautiful valleys, old monasteries, historical landmarks, and a rich culture.
What’s included in the package?
- Five nights of accommodation with an attached bathroom along with hot and cold showers
- Towel and slippers
- Three vegetarian or vegan meals every day, including cultural cuisine on various festivals and rituals
- Daily herbal teas, as mentioned above
- Two yoga sessions of three hours every day, including yoga mats
- Clean drinking water, thorough nasal cleansing, and concentration gaze
- Regular therapy sessions but only Main Retreat days only
- A vast library with dedicated sections on yoga literature and a discussion session
10. Best Self Realization Retreat – 8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone
If you are looking to transform your life towards a better change with an intense passion to completely dedicate yourself to a bigger goal, then this retreat will offer you the chance to do so. It will help you reach inner realization and get a new perspective and direction to your life to find the real you.
In these eight days of soul-searching, you will get to enrich your mind with yoga, meditation, and detox programs to create new boundaries and habits full of purpose and inner balance. It will change you entirely by making you the artist of your own life and creating your own destiny.
Through several continuing processes to purify your inner being, this retreat will prove to be a life-transformational experience by helping you let go of all stress and anxiety.
It will bring a change to your life in a much more positive way by helping you discover yourself from an entirely different perspective.
Food, Location & Accommodation
This retreat provides delicious vegan meals with tea for breakfast, lunch, and dinner every day, which are all nutritious.
The accommodation here comes with single and double rooms as per people’s requirements and has lots of comfortable amenities needed for a cozy stay.
The retreat is located in a Nepal yoga home and has a very peaceful environment right next to a jungle, entirely free from city life’s hustle and bustle.
What’s included in the package?
- Seven nights of accommodation
- Daily tours and excursions
- Daily meditation and yoga sessions
- Daily healthy meals
- Daily outdoor excursions
- Tax and service charge
11. Best Spiritual Retreat – 2-Day Hiking and Yoga Retreat in Kathmandu Valley with Organic Nepalese Home-Cooked Meals
Encounter the power of yoga by reviving your spirit red, uncovering your inner peace, and molding your traditional beliefs into ideal ones.
This entire retreat is entirely dedicated to preserving the rich traditions of Nepal by passionately sharing them with their guests.
The retreat provides a deliciously prepared traditional Nepali cuisine, which is one of the biggest highlights of this retreat.
It has become trendy, probably because of provides people with an authentic Nepali experience with intricate pranayama and meditation sessions.
Everything about this retreat is just bliss, and in these two days, you will get to learn a lot more than you can imagine by indulging in traditional Nepali culture. By cultivating inner silence and finding peace, this retreat will prove to even of the best investments you will ever make.
Food, Location & Accommodation
The retreat provides an excellent food package with breakfast, lunch, and dinner in only vegan and vegetarian varieties with dietary requirements. It also has tea and coffee available.
The retreat is located in Kathmandu Valley, surrounded by lots of flora and fauna, where you will get to experience an actual rural Nepali culture with various plants and animals nearby.
As for the accommodation, the retreat will provide you with a homestay and also a meditation area, a spacious yoga hall, and several facilities available with gorgeous mountain views nearby.
What’s included in the package?
- One night accommodation
- Three organic home-cooked meals, basically a total of five meals
- Two regular yoga classes with pranayam, mantra activities, mudra, and sound healing sessions
- Sound healing classes
- Massage chairs
- Daily nature walks in the forest
- Everyday nasal cleaning
- Unlimited purified water
- Cooking classes
- Campfire only doing winters
- Wi-Fi access
- Meditation inside the jungle
Final Thoughts
Nepal is a spiritual place where a lot of yoga practices have emerged initially and, therefore, remains the vortex of unknown power.
This beautiful place offers people a unique perspective towards life because of its rich cultural diversity that stays true to its heritage and never lets it go.
Everything about Nepal is just unreal because of the great Himalayan ranges, beautiful forested areas, and bustling city life.
Anybody who is thinking of a staycation here or just wants to transform themselves towards a more spiritual way of life, then it would be worth checking out all the best yoga retreats in Nepal that we have mentioned above.
Have fun exploring and finding a transformative and ideal you.
